Document your journey to better health and fitness by focusing on Moving More and Eating Less. This journal features 22 pages (5.5 x 8.5 size) that will help you track your progress every day. Printable PDF and fully layered PSD files come 2 to a page for easy printing on any 8.5 x 11 ink jet or laser printer. Simply print, trim and assemble, storing your pages in a 5.5 x 8.5 3-ring binder using coordinating page protectors. Pages for tracking include: title page, starting photo page, starting measurements page, statement of intentions page, tools and resources page, daily tracking pages for food and exercise, weekview tracking pages for food and excercise (includes your choice of Saturday, Sunday and Monday week start days), monthly photo and measurement tracking pages, journal page to document your thoughts and feelings as you go, and before and after photo pages.
Printable PDFs feature Cathy's signature Move More Eat Less color palette. PSD users can customize their own journal page colors. Includes a 5-page How To Guide to the journal set. Layered Adobe Photoshop file for use with Adobe Photoshop and Adobe Photoshop Elements ONLY. File Size: 9MB
This product has multiple usage licenses available. Choosing Extended License allows for reselling embellished photographs/albums to multiple customers and scrapping for others. This license also allows for use as website graphics on sites unrelated to digital scrapbooking. This license does NOT allow for the sale of templates created with these products or for the resale or distribution of ANY of the kit contents, brushes, elements or alphabets as scrapbooking products, stationery or any other commercial use other than in completed layouts or photographs for others. This is NOT a Commercial License. This is a limited use license. Any commercial usage other than those stated above is prohibited. If you are just using this product for your personal scrapbooks/crafting, Personal Use is the default and should be chosen.
Designer: Cathy Zielske