I made this as part of a gift exchange with a lass doing the same exercise program that I am doing, and loved it so much I had it made up again for myself. Had it printed up and blocked through Snapfish Australia, turned out brilliantly. One of my favourite sayings from the 12wbt (12 week body transformation) leader. It sits up on my kitchen window sill easily as it's probably about an inch thick on the block, and reminds me when I'm cooking!
As well as using the following chalkboard goodies, I also used a button I found on my photoshop to chalk up my fonts, although the actual chalkboard elements were so much better.
Chalk it Up: Basics No. 03 Paper Pack
Chalkboard Alphabet No. 01
Chalkboard Alphabet No. 04
Chalkboard Ornaments Brushes and Stamps No. 01
Chalkboard Arrows Brushes and Stamps No. 02