It's a diffuser so you use it with your external flash unit. If you google Gary Fong and lightsphere you'll find the site. He has some video and photo examples of with/without the lightsphere. It basically softens and diffuses your flash - so you don't replace your flash with it.
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Camera: Nikon D300
Lenses: 50 1.4, 85 1.8, 18-200 VR, 75-300
Software: Photoshop CS5, Lightroom 3
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