All of the above is great information...but another thing you might consider is shooting with a monopod? (single ) or a tri-pod? I know that when I shoot photos at indoor soccer games with florescent lighting I can only do so at that distance range if I have a way to keep totally steady... Are you changing your lighting setting to account for the florescent light? In the Program Mode (p) you can reset for lighting conditions....hope this helps.
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